Habits #

Open Habits to build routines. Add a habit, choose how often you want to do it, and check it off each day. Flexible tracks your streak so you can see your consistency at a glance.

• Open any habit to see its history and current streak.
• Habits are deliberately time-flexible — complete them whenever the day allows, not at a fixed hour.

Goals #

Open Goals to work toward bigger outcomes. Create a goal, then break it into smaller steps. As you complete steps, the goal’s progress updates.

• Open a goal to add, reorder, or check off its steps.
• Use goals for outcomes (“Run a 10K”) and habits for the daily actions that get you there.